Small, holistic changes can have a big impact on your wellness. Sometimes, just getting started can be the hardest part! Registered Holistic Nutrition Practitioner Danielle Levy from Danielle Levy Nutrition specializes in digestive health, food allergies, hormone balance, and mindful eating.
The foods we eat before and after workouts can have a definite impact on how our bodies react to exercise. To understand this more, we connected with Nutritionist Maya Eid.