We have arrived at a new decade – welcome to 2020! This month, we want to help you set a new goal, intention, resolution, motto or mantra that will help you on your wellness journey!
December is here! The most wonderful time of the year? Yes, quite possibly… Let’s be real though, it can also be a challenge to maintain our healthy habits during this busy season, not to mention the holiday stressors, irregular routines and tempting treats.
Have you ever given your pet raw pet food? What we eat plays such a big role in our wellness, and the same goes for the wellness of our pets.
This past year, I was reading about how the education of certain girls in Kenya ends in primary school. Many families, particularly in rural areas, cannot afford the school fees, which can exceed the total annual income of a family.
Stratford, Ontario is a great place for healthy living! Dr. Holly Johnston, ND highlights lots of fun and healthy places to visit and experience real-life wellness, including trails, festivals, yoga, farmers’
Small, holistic changes can have a big impact on your wellness. Sometimes, just getting started can be the hardest part! Registered Holistic Nutrition Practitioner Danielle Levy from Danielle Levy Nutrition specializes in digestive health, food allergies, hormone balance, and mindful eating.
Maintaining our healthy habits during the busy and often stressful holiday season can be a real challenge! To help us, we connected with Natalie Pupo from The Naturally Natalie for some holiday wellness tips including how to manage stress over the holidays.
Whether you love winter or you’re not a fan, this winter season just might be your best yet thanks to Naturopathic Doctor Janessa Chambers and her tips for optimizing your winter wellness!
There are many nutritional benefits to juicing, especially when it’s cold-pressed and you’re using fresh, organic produce. In this interview with Hana James, co-founder of Greenhouse Juice, we discover lots of juicing recommendations from a Toronto-based company that is on a mission to bring widespread and sustainable access to plant-based juices.
Heather Johnston is a Certified Small Animal Massage Practitioner who provides dog massages at Flow Canine, based in Toronto, Ontario. Her introduction to the benefits of canine rehabilitation arose from a serious neurological issue experienced by her 6-year-old Pointer, Blue.
Toni Desrosiers is an entrepreneur who invented Abeego, the world’s original breathable food wrap (made of beeswax), in 2008. The drive to disrupt the billion dollar food industry came when she realized that every peel in nature protects and breathes.
Kristi Soomer is an entrepreneur, ethical-fashion advocate, minimalist and surfer with a serious case of wanderlust. While traveling 100,000+ miles a year, she became frustrated with the lack of stylish travel clothing and founded her own travel fashion line, Encircled.