Have you ever planted a tree? What would your neighbourhood, city or region look like without any trees? Rarely do we stop to appreciate how imperative trees are to our health and the health of the planet.
Plastic: we know it’s not optimal for our health or the health of our planet. That’s why we need to work together to tackle the effects of plastic waste and create opportunities for good.
We have arrived at a new decade – welcome to 2020! This month, we want to help you set a new goal, intention, resolution, motto or mantra that will help you on your wellness journey!
There is a lot of buzz surrounding the keto diet and keto snacks. When Riverside Naturals, a healthy snack food manufacturer based in Canada, developed their GOODTO GO keto snacks, we wanted to learn more.
It’s September and you know what that means – back to school and time to start thinking about snacks! Instead of reaching for the same old snacks, switch it up and try some raw snacks instead!
Beekeeper’s Naturals is grounded in a cause dedicated to bees. They are obsessed with creating sustainably sourced and innovative products derived straight from pesticide-free, happy hives.
Stratford, Ontario is a great place for healthy living! Dr. Holly Johnston, ND highlights lots of fun and healthy places to visit and experience real-life wellness, including trails, festivals, yoga, farmers’
Creating a healthy home environment is such an important part of wellness and while it can feel overwhelming, time-consuming and expensive, it truly doesn’t have to be!
Have you ever wanted to try plant-based skincare, free of chemicals, fragrances and parabens? Graydon Moffat was interested in making a skincare line that was plant-based, completely green and actually good for you, emphasizing skin health over skin care.
“For people who cannot or choose to not consume dairy, finding something to replace that rich, savoury satisfying experience of cheese is a challenging journey”, says Margaret Coons, founder and CEO of Nuts for Cheese, whose cashew cheeses are a plant-based, cruelty-free, and health-conscious alternative to traditional dairy cheeses.
Small, holistic changes can have a big impact on your wellness. Sometimes, just getting started can be the hardest part! Registered Holistic Nutrition Practitioner Danielle Levy from Danielle Levy Nutrition specializes in digestive health, food allergies, hormone balance, and mindful eating.
Whether you love winter or you’re not a fan, this winter season just might be your best yet thanks to Naturopathic Doctor Janessa Chambers and her tips for optimizing your winter wellness!