December is here! The most wonderful time of the year? Yes, quite possibly… Let’s be real though, it can also be a challenge to maintain our healthy habits during this busy season, not to mention the holiday stressors, irregular routines and tempting treats.
Our November inspiration – Snack Better! With the holidays around the corner, we thought November would be the perfect time to introduce some new healthy snacking habits before 2020 hits.
Building a Healthy Snack Subscription Box Business: an Interview with The Balanced Snack Box’s Evie Levitin
Learn from The Balanced Snack Box’s Founder, Evie Levitin, about the journey of building a healthy snack subscription box business. Reading ingredient lists and deciphering marketing claims can make shopping for healthy snacks feel like an impossible, exhausting task.
It’s September and you know what that means – back to school and time to start thinking about snacks! Instead of reaching for the same old snacks, switch it up and try some raw snacks instead!
September is the time of the year when we look at getting into a new routine. We are kicking off our September Wehl Challenge with our friends over at Pure Feast to help encourage you to switch up your morning (or afternoon) coffee routine.
We all know that sleep is important for wellness, but getting consistent, uninterrupted sleep is often just a dream! Blue light exposure at night is a factor that affects our sleep, so it makes sense that blocking blue light at night can be an easy way to support healthy sleep.
Stratford, Ontario is a great place for healthy living! Dr. Holly Johnston, ND highlights lots of fun and healthy places to visit and experience real-life wellness, including trails, festivals, yoga, farmers’
Creating a healthy home environment is such an important part of wellness and while it can feel overwhelming, time-consuming and expensive, it truly doesn’t have to be!
Allergies, food sensitivities and skin health issues are struggles many of us have and we’re not alone. Brittany Gordon has had her own personal struggles and experience with allergies and skin health issues.
Have you ever wanted to try plant-based skincare, free of chemicals, fragrances and parabens? Graydon Moffat was interested in making a skincare line that was plant-based, completely green and actually good for you, emphasizing skin health over skin care.
Did you know you have a choice between consuming synthetic or whole food vitamins? Have you ever found yourself in the supplement aisle trying to decide which one is best?
There aren’t many worker-owned retail shops, but The Big Carrot has provided a one-stop shop for all things health and wellness related since they opened their worker-owned store in 1983.
“For people who cannot or choose to not consume dairy, finding something to replace that rich, savoury satisfying experience of cheese is a challenging journey”, says Margaret Coons, founder and CEO of Nuts for Cheese, whose cashew cheeses are a plant-based, cruelty-free, and health-conscious alternative to traditional dairy cheeses.