Our bodies have incredible capacities to heal themselves through movement. When we’re stationary for too long, or exhibiting poor posture, it’s not uncommon for us to develop tension and feel stiff.
Whether you love winter or you’re not a fan, this winter season just might be your best yet thanks to Naturopathic Doctor Janessa Chambers and her tips for optimizing your winter wellness!
Yoga has been found to provide many wellness benefits, especially if you’re having a bad day! 889, a Toronto yoga community founded in 2007, brings together yoga, pilates, barre and meditation classes in a positive environment suitable for all levels of experience.
Emily Thring, founder of The Quiet Company, is a certified Pilates instructor who has created a meditation studio for group meditation and movement classes, as well as learning about mindfulness.
Why are gut health and meal planning so important in a balanced lifestyle? Holistic Nutritionist Michelle Tirmandi of Michelle Nutrition shares her insights for happy gut health.
Have you ever wanted to try a brain-boosting elixir created with nourishing adaptogens? We connected with Erin Michel, a holistic nutritionist and founder of Pure Feast, to chat about adaptogens and living a healthy lifestyle.