Our bodies have incredible capacities to heal themselves through movement. When we’re stationary for too long, or exhibiting poor posture, it’s not uncommon for us to develop tension and feel stiff.
Whether you love winter or you’re not a fan, this winter season just might be your best yet thanks to Naturopathic Doctor Janessa Chambers and her tips for optimizing your winter wellness!
Stress is a common word in our vocabulary these days and something many of us find ourselves feeling too much of, all too often.
Yoga has been found to provide many wellness benefits, especially if you’re having a bad day! 889, a Toronto yoga community founded in 2007, brings together yoga, pilates, barre and meditation classes in a positive environment suitable for all levels of experience.
Emily Thring, founder of The Quiet Company, is a certified Pilates instructor who has created a meditation studio for group meditation and movement classes, as well as learning about mindfulness.
Julie Clark is the owner and founder of Province Apothecary. Her journey into natural skincare started from her own struggles with allergies and eczema.
Adrienne Côté brings her many years of working with prenatal and postnatal women as a Birth and Postpartum Doula and Birth Educator into her work as a Registered Holistic Nutritionist.
Why are gut health and meal planning so important in a balanced lifestyle? Holistic Nutritionist Michelle Tirmandi of Michelle Nutrition shares her insights for happy gut health.
Have you ever wanted to try a brain-boosting elixir created with nourishing adaptogens? We connected with Erin Michel, a holistic nutritionist and founder of Pure Feast, to chat about adaptogens and living a healthy lifestyle.
What can you do if you’re stuck in a work rut and don’t know how to get out of it? Transitional Life Coach Amy Hogan shares her tips on self-help and improving your work wellness.
Learn from Booch Founder and Master Fermenter, Shannon Kamins, about the journey of building an organic kombucha business founded on socially-responsible values.
This article is my ode to living healthy in Brantford, Ontario, Canada. If you’re not from Brantford, you might have heard that the telephone originated in Brantford.
