Yoga has been found to provide many wellness benefits, especially if you’re having a bad day! 889, a Toronto yoga community founded in 2007, brings together yoga, pilates, barre and meditation classes in a positive environment suitable for all levels of experience.
Emily Thring, founder of The Quiet Company, is a certified Pilates instructor who has created a meditation studio for group meditation and movement classes, as well as learning about mindfulness.
Why are gut health and meal planning so important in a balanced lifestyle? Holistic Nutritionist Michelle Tirmandi of Michelle Nutrition shares her insights for happy gut health.
Have you ever wanted to try a brain-boosting elixir created with nourishing adaptogens? We connected with Erin Michel, a holistic nutritionist and founder of Pure Feast, to chat about adaptogens and living a healthy lifestyle.