Less Clutter, Less Stress – March 2020 #WehlChallenge with Encircled
The official first day of spring is just around the corner, and while it may not feel like it in Canada, it’s an excellent time to get your spring cleaning in!
Dr. Axe Interview: Learn Health and Wellness Tips from Dr. Josh Axe as he brings Ancient Nutrition to Canada
In our interview, Dr. Josh Axe (founder of DrAxe.com and Ancient Nutrition) offers expert wellness tips and talks about bringing Ancient Nutrition to Canada.
New Year, New Wehlness Goals – January 2020 #WehlChallenge With Beekeeper’s Naturals
We have arrived at a new decade – welcome to 2020! This month, we want to help you set a new goal, intention, resolution, motto or mantra that will help you on your wellness journey!
10 Tips for a Peaceful, Healthy Holiday Season (December 2019 #WehlChallenge)
December is here! The most wonderful time of the year? Yes, quite possibly… Let’s be real though, it can also be a challenge to maintain our healthy habits during this busy season, not to mention the holiday stressors, irregular routines and tempting treats.
Spread Good Project #2: Supporting Wellness and Education for Girls in Kenya
This past year, I was reading about how the education of certain girls in Kenya ends in primary school. Many families, particularly in rural areas, cannot afford the school fees, which can exceed the total annual income of a family.
Wehl in the City: Harbourfront, Toronto
The Harbourfront in Toronto, Ontario is full of healthy places to explore! Maya Eid highlights skating on the lake, yoga in the park, the Music Garden, and the HTO beach!
How Somnitude’s Blue Block Glasses Can Help You Get Better Sleep
We all know that sleep is important for wellness, but getting consistent, uninterrupted sleep is often just a dream! Blue light exposure at night is a factor that affects our sleep, so it makes sense that blocking blue light at night can be an easy way to support healthy sleep.
Wehl in the City: Stratford, Ontario
Stratford, Ontario is a great place for healthy living! Dr. Holly Johnston, ND highlights lots of fun and healthy places to visit and experience real-life wellness, including trails, festivals, yoga, farmers’
How we can learn to find balance with Balancing Andie
Finding balance is part of wellness, but what is balance and what are some tips for achieving balance in our lives?
Small, holistic changes can make a big impact on your wellness, with Danielle Levy
Small, holistic changes can have a big impact on your wellness. Sometimes, just getting started can be the hardest part! Registered Holistic Nutrition Practitioner Danielle Levy from Danielle Levy Nutrition specializes in digestive health, food allergies, hormone balance, and mindful eating.
What’s Helped Holistic Nutritionist Hilary Wardle Recover from her Broken Bone
Recovering from a broken bone in a holistic way (and keeping a positive attitude) can be a definite challenge! Hilary Wardle is a holistic nutritionist and is the founder of The Green Hil, a place for sharing, inspiring and cultivating a positive community celebrating whole foods.
What Amber Joliat Wants You Know About Building The ‘Movement’ Space at MISFITSTUDIO
In 2010 Amber Joliat chose to create a home in Toronto for her signature movement style and MISFITSTUDIO was born. Amber’s unique approach taps into the transformative powers of movement, inspiring mind, body and soul to untangle and open from the inside.
Natural ways to overcome anxiety with Holistic Nutritionist Carley Nadine
Anxiety can show up in many different ways, and knowing how to manage and overcome anxiety can be difficult. We wanted to know what we can do to help reduce the tension of anxiety so we connected with Toronto-based Holistic Nutritionist Carley Nadine.
How Jaclyn the Holistic Foodie uses self-care to keep the winter blues away
It’s that time of the year when it turns dark and cold and many of us feel the winter blues. We wanted to know what we can do to stop hibernating and get out and move our bodies so we connected with Toronto-based Holistic Nutritionist, Jaclyn Irwin.
How to stay healthy and avoid a stressful holiday season with Natalie Pupo
Maintaining our healthy habits during the busy and often stressful holiday season can be a real challenge! To help us, we connected with Natalie Pupo from The Naturally Natalie for some holiday wellness tips including how to manage stress over the holidays.
Movement Heals! Learn Posture Tips and Exercises from Physiotherapist Joelle Karam
Our bodies have incredible capacities to heal themselves through movement. When we’re stationary for too long, or exhibiting poor posture, it’s not uncommon for us to develop tension and feel stiff.
Winter Wellness 101 with Dr. Janessa Chambers, ND
Whether you love winter or you’re not a fan, this winter season just might be your best yet thanks to Naturopathic Doctor Janessa Chambers and her tips for optimizing your winter wellness!
Your Guide to Preventing and Managing Stress with Naturopathic Doctor Kristin Spark
Stress is a common word in our vocabulary these days and something many of us find ourselves feeling too much of, all too often.
Having a Bad Day? Signy from 889 Community Tells Us Why Yoga Can Help
Yoga has been found to provide many wellness benefits, especially if you’re having a bad day! 889, a Toronto yoga community founded in 2007, brings together yoga, pilates, barre and meditation classes in a positive environment suitable for all levels of experience.
What Emily from The Quiet Co. Wants You To Know About Mindfulness
Emily Thring, founder of The Quiet Company, is a certified Pilates instructor who has created a meditation studio for group meditation and movement classes, as well as learning about mindfulness.
