We’re continuing to learn how important gut health is to our overall physical and mental health. It comes as no surprise that improving gut health is the key to preventing and overcoming Candida overgrowth.
“For people who cannot or choose to not consume dairy, finding something to replace that rich, savoury satisfying experience of cheese is a challenging journey”, says Margaret Coons, founder and CEO of Nuts for Cheese, whose cashew cheeses are a plant-based, cruelty-free, and health-conscious alternative to traditional dairy cheeses.
Why are gut health and meal planning so important in a balanced lifestyle? Holistic Nutritionist Michelle Tirmandi of Michelle Nutrition shares her insights for happy gut health.