Winter Wellness 101 with Dr. Janessa Chambers, ND
Whether you love winter or you’re not a fan, this winter season just might be your best yet thanks to Naturopathic Doctor Janessa Chambers and her tips for optimizing your winter wellness!
Having a Bad Day? Signy from 889 Community Tells Us Why Yoga Can Help
Yoga has been found to provide many wellness benefits, especially if you’re having a bad day! 889, a Toronto yoga community founded in 2007, brings together yoga, pilates, barre and meditation classes in a positive environment suitable for all levels of experience.
How does Osteopathy get to the root of our pain? With Angela from Rhiza Health
Angela Houston is a certified Athletic Therapist who is in the process of completing her thesis to become an Osteopathic Manual Practitioner.
