December is here! The most wonderful time of the year? Yes, quite possibly… Let’s be real though, it can also be a challenge to maintain our healthy habits during this busy season, not to mention the holiday stressors, irregular routines and tempting treats.
In 2010 Amber Joliat chose to create a home in Toronto for her signature movement style and MISFITSTUDIO was born. Amber’s unique approach taps into the transformative powers of movement, inspiring mind, body and soul to untangle and open from the inside.
Whether you love winter or you’re not a fan, this winter season just might be your best yet thanks to Naturopathic Doctor Janessa Chambers and her tips for optimizing your winter wellness!
Yoga has been found to provide many wellness benefits, especially if you’re having a bad day! 889, a Toronto yoga community founded in 2007, brings together yoga, pilates, barre and meditation classes in a positive environment suitable for all levels of experience.
Angela Houston is a certified Athletic Therapist who is in the process of completing her thesis to become an Osteopathic Manual Practitioner.
