Water Kefir is a dairy-free, fermented drink that has been around for centuries. It’s rich in probiotics, enzymes, and nutrients that aid in digestion, promote a healthy gut and contribute to immunity and overall wellness.
Big cities and small towns can offer hidden gems to support your health and wellness, whether you’re a local or you’re living like a local.
Yoga has been found to provide many wellness benefits, especially if you’re having a bad day! 889, a Toronto yoga community founded in 2007, brings together yoga, pilates, barre and meditation classes in a positive environment suitable for all levels of experience.
Heather Johnston is a Certified Small Animal Massage Practitioner who provides dog massages at Flow Canine, based in Toronto, Ontario. Her introduction to the benefits of canine rehabilitation arose from a serious neurological issue experienced by her 6-year-old Pointer, Blue.
Many people suffer from being tired at work and long to improve their work wellness. Mandy King, a Holistic Nutritionist and founder of HEAL –
Have you ever wondered how to create delicious vegan gluten-free desserts? Victoria Vaccher (a.k.a. Tori) was a set and prop design student in Ryerson’s theatre production program when she started “veganizing” her family recipes.
By using family as inspiration, Lisa Cain of KIN Organics makes a line of handmade natural skincare to meet the personal care needs of customers and their kin.
Ghee is sometimes described as the “new butter.” Lee Capatina began her ghee journey with making it at home. After falling in love with ghee, she created her own company, Lee’s Provisions.
Laura Smith and her partner Gram Schmalz started Corktown Soap in the summer of 2016 with the goal of creating natural soaps and an all-natural, handcrafted body care line made in Ontario.
Emily Thring, founder of The Quiet Company, is a certified Pilates instructor who has created a meditation studio for group meditation and movement classes, as well as learning about mindfulness.
