It’s September and you know what that means – back to school and time to start thinking about snacks! Instead of reaching for the same old snacks, switch it up and try some raw snacks instead!
September is the time of the year when we look at getting into a new routine. We are kicking off our September Wehl Challenge with our friends over at Pure Feast to help encourage you to switch up your morning (or afternoon) coffee routine.
In June 2019, Wehl became a Certified B Corporation®! We earned this B Corporation certification after a couple of years of hard work!
Have you ever given your pet raw pet food? What we eat plays such a big role in our wellness, and the same goes for the wellness of our pets.
This past year, I was reading about how the education of certain girls in Kenya ends in primary school. Many families, particularly in rural areas, cannot afford the school fees, which can exceed the total annual income of a family.
Have you ever wondered what ingredients go into your skincare, why they’re used and, better yet, what shouldn’t be in your skincare?
As Umeeda Switlo was on a trip to attend an Indian diaspora conference in Belize, she came across a group of people talking about the health benefits of turmeric.
The Harbourfront in Toronto, Ontario is full of healthy places to explore! Maya Eid highlights skating on the lake, yoga in the park, the Music Garden, and the HTO beach!
We all know that sleep is important for wellness, but getting consistent, uninterrupted sleep is often just a dream! Blue light exposure at night is a factor that affects our sleep, so it makes sense that blocking blue light at night can be an easy way to support healthy sleep.
Beekeeper’s Naturals is grounded in a cause dedicated to bees. They are obsessed with creating sustainably sourced and innovative products derived straight from pesticide-free, happy hives.
Stratford, Ontario is a great place for healthy living! Dr. Holly Johnston, ND highlights lots of fun and healthy places to visit and experience real-life wellness, including trails, festivals, yoga, farmers’
In the winter of 2019, Wehl officially went live and was privileged to have its first intern. The timing was perfect for some extra help as we had lots to do to say the least…!
There are so many healthy things to do in Hamilton, Ontario! From the farmers’ market to trails to waterfalls, Wehl Educator Catherine Switzer takes us on a journey through real-life wellness in downtown Hamilton.
Creating a healthy home environment is such an important part of wellness and while it can feel overwhelming, time-consuming and expensive, it truly doesn’t have to be!
It can be frustrating for those who want to conceive and cannot, especially when they try to be more mindful of their health and lifestyle choices.
Allergies, food sensitivities and skin health issues are struggles many of us have and we’re not alone. Brittany Gordon has had her own personal struggles and experience with allergies and skin health issues.
Finding balance is part of wellness, but what is balance and what are some tips for achieving balance in our lives?
Have you ever wanted to try plant-based skincare, free of chemicals, fragrances and parabens? Graydon Moffat was interested in making a skincare line that was plant-based, completely green and actually good for you, emphasizing skin health over skin care.
Did you know you have a choice between consuming synthetic or whole food vitamins? Have you ever found yourself in the supplement aisle trying to decide which one is best?
There aren’t many worker-owned retail shops, but The Big Carrot has provided a one-stop shop for all things health and wellness related since they opened their worker-owned store in 1983.
