We all know that sleep is important for wellness, but getting consistent, uninterrupted sleep is often just a dream! Blue light exposure at night is a factor that affects our sleep, so it makes sense that blocking blue light at night can be an easy way to support healthy sleep.
Beekeeper’s Naturals is grounded in a cause dedicated to bees. They are obsessed with creating sustainably sourced and innovative products derived straight from pesticide-free, happy hives.
Stratford, Ontario is a great place for healthy living! Dr. Holly Johnston, ND highlights lots of fun and healthy places to visit and experience real-life wellness, including trails, festivals, yoga, farmers’
In the winter of 2019, Wehl officially went live and was privileged to have its first intern. The timing was perfect for some extra help as we had lots to do to say the least…!
There are so many healthy things to do in Hamilton, Ontario! From the farmers’ market to trails to waterfalls, Wehl Educator Catherine Switzer takes us on a journey through real-life wellness in downtown Hamilton.
Creating a healthy home environment is such an important part of wellness and while it can feel overwhelming, time-consuming and expensive, it truly doesn’t have to be!
It can be frustrating for those who want to conceive and cannot, especially when they try to be more mindful of their health and lifestyle choices.
Allergies, food sensitivities and skin health issues are struggles many of us have and we’re not alone. Brittany Gordon has had her own personal struggles and experience with allergies and skin health issues.
Finding balance is part of wellness, but what is balance and what are some tips for achieving balance in our lives?
Have you ever wanted to try plant-based skincare, free of chemicals, fragrances and parabens? Graydon Moffat was interested in making a skincare line that was plant-based, completely green and actually good for you, emphasizing skin health over skin care.
Did you know you have a choice between consuming synthetic or whole food vitamins? Have you ever found yourself in the supplement aisle trying to decide which one is best?
There aren’t many worker-owned retail shops, but The Big Carrot has provided a one-stop shop for all things health and wellness related since they opened their worker-owned store in 1983.
“For people who cannot or choose to not consume dairy, finding something to replace that rich, savoury satisfying experience of cheese is a challenging journey”, says Margaret Coons, founder and CEO of Nuts for Cheese, whose cashew cheeses are a plant-based, cruelty-free, and health-conscious alternative to traditional dairy cheeses.
Small, holistic changes can have a big impact on your wellness. Sometimes, just getting started can be the hardest part! Registered Holistic Nutrition Practitioner Danielle Levy from Danielle Levy Nutrition specializes in digestive health, food allergies, hormone balance, and mindful eating.
Matcha has been a buzz word for a few years now but it’s not just trendy; matcha’s health benefits make it a real nutritional powerhouse!
When you are pregnant, doulas are a wonderful resource for the millions of things you need to know to keep yourself and your baby healthy.
Recovering from a broken bone in a holistic way (and keeping a positive attitude) can be a definite challenge! Hilary Wardle is a holistic nutritionist and is the founder of The Green Hil, a place for sharing, inspiring and cultivating a positive community celebrating whole foods.
In 2010 Amber Joliat chose to create a home in Toronto for her signature movement style and MISFITSTUDIO was born. Amber’s unique approach taps into the transformative powers of movement, inspiring mind, body and soul to untangle and open from the inside.
Anxiety can show up in many different ways, and knowing how to manage and overcome anxiety can be difficult. We wanted to know what we can do to help reduce the tension of anxiety so we connected with Toronto-based Holistic Nutritionist Carley Nadine.
It’s that time of the year when it turns dark and cold and many of us feel the winter blues. We wanted to know what we can do to stop hibernating and get out and move our bodies so we connected with Toronto-based Holistic Nutritionist, Jaclyn Irwin.
