What Dr. Emily Lipinski, ND wants you to know about thyroid health
After years of feeling unwell despite being on medication for her thyroid, Dr. Emily Lipinski, ND was diagnosed with Hashimoto’s Thyroid Disease, an autoimmune disorder.
27 ways Wehl brings Health and Wellness to Your Life
A little more health and wellness in life? Yes, please! If only it came effortlessly! Unfortunately, getting discouraged, losing motivation, feeling like we’re alone and that we can’t take time for ourselves, are just a few of the roadblocks that can get in our way.
October 2019 #WehlChallenge With Rawcology
Once October hits we can really start to feel that fall is in the air. It’s also the perfect not-too-hot, not-too-cold weather which means it’s time to grab your coziest sweater and head outside!
Building a Healthy Snack Subscription Box Business: an Interview with The Balanced Snack Box’s Evie Levitin
Learn from The Balanced Snack Box’s Founder, Evie Levitin, about the journey of building a healthy snack subscription box business. Reading ingredient lists and deciphering marketing claims can make shopping for healthy snacks feel like an impossible, exhausting task.
Raw Snacks for School and Work, with Tara Tomulka from Rawcology
It’s September and you know what that means – back to school and time to start thinking about snacks! Instead of reaching for the same old snacks, switch it up and try some raw snacks instead!
September 2019 #WehlChallenge with Pure Feast
September is the time of the year when we look at getting into a new routine. We are kicking off our September Wehl Challenge with our friends over at Pure Feast to help encourage you to switch up your morning (or afternoon) coffee routine.
Wehl is officially a B Corporation: What it means and Why we’re excited about it!
In June 2019, Wehl became a Certified B Corporation®! We earned this B Corporation certification after a couple of years of hard work!
What you need to know about raw pet food from the pros at Big Country Raw
Have you ever given your pet raw pet food? What we eat plays such a big role in our wellness, and the same goes for the wellness of our pets.
Spread Good Project #2: Supporting Wellness and Education for Girls in Kenya
This past year, I was reading about how the education of certain girls in Kenya ends in primary school. Many families, particularly in rural areas, cannot afford the school fees, which can exceed the total annual income of a family.
Growing an environmentally conscious skincare company, with Rocky Mountain Soap Company’s CEO Karina Birch
Have you ever wondered what ingredients go into your skincare, why they’re used and, better yet, what shouldn’t be in your skincare?
Truly Turmeric is an easy way to incorporate more turmeric into your diet
As Umeeda Switlo was on a trip to attend an Indian diaspora conference in Belize, she came across a group of people talking about the health benefits of turmeric.
Wehl in the City: Harbourfront, Toronto
The Harbourfront in Toronto, Ontario is full of healthy places to explore! Maya Eid highlights skating on the lake, yoga in the park, the Music Garden, and the HTO beach!
How Somnitude’s Blue Block Glasses Can Help You Get Better Sleep
We all know that sleep is important for wellness, but getting consistent, uninterrupted sleep is often just a dream! Blue light exposure at night is a factor that affects our sleep, so it makes sense that blocking blue light at night can be an easy way to support healthy sleep.
Beekeeper’s Naturals is on a mission to save the bees one beehive at a time
Beekeeper’s Naturals is grounded in a cause dedicated to bees. They are obsessed with creating sustainably sourced and innovative products derived straight from pesticide-free, happy hives.
Wehl in the City: Stratford, Ontario
Stratford, Ontario is a great place for healthy living! Dr. Holly Johnston, ND highlights lots of fun and healthy places to visit and experience real-life wellness, including trails, festivals, yoga, farmers’
My Wehl Internship Story: From Jamaica to Promoting Real-Life Wellness in Toronto
In the winter of 2019, Wehl officially went live and was privileged to have its first intern. The timing was perfect for some extra help as we had lots to do to say the least…!
Wehl in the City: Hamilton, Ontario
There are so many healthy things to do in Hamilton, Ontario! From the farmers’ market to trails to waterfalls, Wehl Educator Catherine Switzer takes us on a journey through real-life wellness in downtown Hamilton.
3 easy steps to start creating a healthy, non-toxic home, with Green at Home founder, Emma Rohmann
Creating a healthy home environment is such an important part of wellness and while it can feel overwhelming, time-consuming and expensive, it truly doesn’t have to be!
What Naturopath Dr. Holly Johnston wants you to know about fertility
It can be frustrating for those who want to conceive and cannot, especially when they try to be more mindful of their health and lifestyle choices.
What holistic nutritionist Brittany Gordon wants you to know about allergies and skin health
Allergies, food sensitivities and skin health issues are struggles many of us have and we’re not alone. Brittany Gordon has had her own personal struggles and experience with allergies and skin health issues.
