What you need to know about raw pet food from the pros at Big Country Raw
Have you ever given your pet raw pet food? What we eat plays such a big role in our wellness, and the same goes for the wellness of our pets.
Spread Good Project #2: Supporting Wellness and Education for Girls in Kenya
This past year, I was reading about how the education of certain girls in Kenya ends in primary school. Many families, particularly in rural areas, cannot afford the school fees, which can exceed the total annual income of a family.
Growing an environmentally conscious skincare company, with Rocky Mountain Soap Company’s CEO Karina Birch
Have you ever wondered what ingredients go into your skincare, why they’re used and, better yet, what shouldn’t be in your skincare?
Truly Turmeric is an easy way to incorporate more turmeric into your diet
As Umeeda Switlo was on a trip to attend an Indian diaspora conference in Belize, she came across a group of people talking about the health benefits of turmeric.
Wehl in the City: Harbourfront, Toronto
The Harbourfront in Toronto, Ontario is full of healthy places to explore! Maya Eid highlights skating on the lake, yoga in the park, the Music Garden, and the HTO beach!
How Somnitude’s Blue Block Glasses Can Help You Get Better Sleep
We all know that sleep is important for wellness, but getting consistent, uninterrupted sleep is often just a dream! Blue light exposure at night is a factor that affects our sleep, so it makes sense that blocking blue light at night can be an easy way to support healthy sleep.
Beekeeper’s Naturals is on a mission to save the bees one beehive at a time
Beekeeper’s Naturals is grounded in a cause dedicated to bees. They are obsessed with creating sustainably sourced and innovative products derived straight from pesticide-free, happy hives.
Wehl in the City: Stratford, Ontario
Stratford, Ontario is a great place for healthy living! Dr. Holly Johnston, ND highlights lots of fun and healthy places to visit and experience real-life wellness, including trails, festivals, yoga, farmers’
My Wehl Internship Story: From Jamaica to Promoting Real-Life Wellness in Toronto
In the winter of 2019, Wehl officially went live and was privileged to have its first intern. The timing was perfect for some extra help as we had lots to do to say the least…!
Wehl in the City: Hamilton, Ontario
There are so many healthy things to do in Hamilton, Ontario! From the farmers’ market to trails to waterfalls, Wehl Educator Catherine Switzer takes us on a journey through real-life wellness in downtown Hamilton.
3 easy steps to start creating a healthy, non-toxic home, with Green at Home founder, Emma Rohmann
Creating a healthy home environment is such an important part of wellness and while it can feel overwhelming, time-consuming and expensive, it truly doesn’t have to be!
What Naturopath Dr. Holly Johnston wants you to know about fertility
It can be frustrating for those who want to conceive and cannot, especially when they try to be more mindful of their health and lifestyle choices.
What holistic nutritionist Brittany Gordon wants you to know about allergies and skin health
Allergies, food sensitivities and skin health issues are struggles many of us have and we’re not alone. Brittany Gordon has had her own personal struggles and experience with allergies and skin health issues.
How we can learn to find balance with Balancing Andie
Finding balance is part of wellness, but what is balance and what are some tips for achieving balance in our lives?
Developing Plant-Based Skincare, with Graydon Skincare
Have you ever wanted to try plant-based skincare, free of chemicals, fragrances and parabens? Graydon Moffat was interested in making a skincare line that was plant-based, completely green and actually good for you, emphasizing skin health over skin care.
Building an organic, whole food vitamins business, with Dr. David Wang, ND of Pranin
Did you know you have a choice between consuming synthetic or whole food vitamins? Have you ever found yourself in the supplement aisle trying to decide which one is best?
The Big Carrot is Canada’s largest worker-owned natural food market and they keep on growing
There aren’t many worker-owned retail shops, but The Big Carrot has provided a one-stop shop for all things health and wellness related since they opened their worker-owned store in 1983.
Yes, you can make cashew cheese! Just ask Nuts for Cheese
“For people who cannot or choose to not consume dairy, finding something to replace that rich, savoury satisfying experience of cheese is a challenging journey”, says Margaret Coons, founder and CEO of Nuts for Cheese, whose cashew cheeses are a plant-based, cruelty-free, and health-conscious alternative to traditional dairy cheeses.
Small, holistic changes can make a big impact on your wellness, with Danielle Levy
Small, holistic changes can have a big impact on your wellness. Sometimes, just getting started can be the hardest part! Registered Holistic Nutrition Practitioner Danielle Levy from Danielle Levy Nutrition specializes in digestive health, food allergies, hormone balance, and mindful eating.
Matcha 101: Understanding Matcha’s Health Benefits and More, with Soar Organics
Matcha has been a buzz word for a few years now but it’s not just trendy; matcha’s health benefits make it a real nutritional powerhouse!
