My Wehlness in Corktown Toronto
Big cities and small towns can offer hidden gems to support your health and wellness, whether you’re a local or you’re living like a local.
Having a Bad Day? Signy from 889 Community Tells Us Why Yoga Can Help
Yoga has been found to provide many wellness benefits, especially if you’re having a bad day! 889, a Toronto yoga community founded in 2007, brings together yoga, pilates, barre and meditation classes in a positive environment suitable for all levels of experience.
What Heather from Flow Canine wants you to know about dog massages
Heather Johnston is a Certified Small Animal Massage Practitioner who provides dog massages at Flow Canine, based in Toronto, Ontario. Her introduction to the benefits of canine rehabilitation arose from a serious neurological issue experienced by her 6-year-old Pointer, Blue.
Avoid the 3pm slump and improve your work wellness – with Holistic Nutritionist Mandy King
Many people suffer from being tired at work and long to improve their work wellness. Mandy King, a Holistic Nutritionist and founder of HEAL –
Yes, vegan gluten-free desserts do exist and they are delicious thanks to Tori’s Bakeshop
Have you ever wondered how to create delicious vegan gluten-free desserts? Victoria Vaccher (a.k.a. Tori) was a set and prop design student in Ryerson’s theatre production program when she started “veganizing” her family recipes.
KIN Organics’ top 3 natural skincare ingredients that can do wonders for your skin
By using family as inspiration, Lisa Cain of KIN Organics makes a line of handmade natural skincare to meet the personal care needs of customers and their kin.
Lee’s Ghee teaches us everything we need to know about Ghee
Ghee is sometimes described as the “new butter.” Lee Capatina began her ghee journey with making it at home. After falling in love with ghee, she created her own company, Lee’s Provisions.
Corktown Soap helps us stay squeaky clean with handmade, natural soaps
Laura Smith and her partner Gram Schmalz started Corktown Soap in the summer of 2016 with the goal of creating natural soaps and an all-natural, handcrafted body care line made in Ontario.
What Emily from The Quiet Co. Wants You To Know About Mindfulness
Emily Thring, founder of The Quiet Company, is a certified Pilates instructor who has created a meditation studio for group meditation and movement classes, as well as learning about mindfulness.
A Guide to Non-toxic Home Cleaners
When it comes to cleaning your home, you don’t have to look much further than a few well-known ingredients that you probably have in your kitchen.
