December is here! The most wonderful time of the year? Yes, quite possibly… Let’s be real though, it can also be a challenge to maintain our healthy habits during this busy season, not to mention the holiday stressors, irregular routines and tempting treats.
And How to Build an Aligned Support System Do you notice the differences in your energy when you interact with people who are passionate about improving their health and overall life versus those who are not?
There is a lot of buzz surrounding the keto diet and keto snacks. When Riverside Naturals, a healthy snack food manufacturer based in Canada, developed their GOODTO GO keto snacks, we wanted to learn more.
Our November inspiration – Snack Better! With the holidays around the corner, we thought November would be the perfect time to introduce some new healthy snacking habits before 2020 hits.
After years of feeling unwell despite being on medication for her thyroid, Dr. Emily Lipinski, ND was diagnosed with Hashimoto’s Thyroid Disease, an autoimmune disorder.
A little more health and wellness in life? Yes, please! If only it came effortlessly! Unfortunately, getting discouraged, losing motivation, feeling like we’re alone and that we can’t take time for ourselves, are just a few of the roadblocks that can get in our way.
Once October hits we can really start to feel that fall is in the air. It’s also the perfect not-too-hot, not-too-cold weather which means it’s time to grab your coziest sweater and head outside!
Learn from The Balanced Snack Box’s Founder, Evie Levitin, about the journey of building a healthy snack subscription box business. Reading ingredient lists and deciphering marketing claims can make shopping for healthy snacks feel like an impossible, exhausting task.
It’s September and you know what that means – back to school and time to start thinking about snacks! Instead of reaching for the same old snacks, switch it up and try some raw snacks instead!
September is the time of the year when we look at getting into a new routine. We are kicking off our September Wehl Challenge with our friends over at Pure Feast to help encourage you to switch up your morning (or afternoon) coffee routine.
In June 2019, Wehl became a Certified B Corporation®! We earned this B Corporation certification after a couple of years of hard work!
Have you ever given your pet raw pet food? What we eat plays such a big role in our wellness, and the same goes for the wellness of our pets.
This past year, I was reading about how the education of certain girls in Kenya ends in primary school. Many families, particularly in rural areas, cannot afford the school fees, which can exceed the total annual income of a family.
Have you ever wondered what ingredients go into your skincare, why they’re used and, better yet, what shouldn’t be in your skincare?
As Umeeda Switlo was on a trip to attend an Indian diaspora conference in Belize, she came across a group of people talking about the health benefits of turmeric.
The Harbourfront in Toronto, Ontario is full of healthy places to explore! Maya Eid highlights skating on the lake, yoga in the park, the Music Garden, and the HTO beach!
We all know that sleep is important for wellness, but getting consistent, uninterrupted sleep is often just a dream! Blue light exposure at night is a factor that affects our sleep, so it makes sense that blocking blue light at night can be an easy way to support healthy sleep.
Beekeeper’s Naturals is grounded in a cause dedicated to bees. They are obsessed with creating sustainably sourced and innovative products derived straight from pesticide-free, happy hives.
Stratford, Ontario is a great place for healthy living! Dr. Holly Johnston, ND highlights lots of fun and healthy places to visit and experience real-life wellness, including trails, festivals, yoga, farmers’
In the winter of 2019, Wehl officially went live and was privileged to have its first intern. The timing was perfect for some extra help as we had lots to do to say the least…!
