5 Reasons Guelph is a Hot Spot for Wellness
Guelph, a city of 130,000 in southwestern Ontario, is a great place for living wehl! Founded in 1827, Guelph is one of Canada’s first “planned” cities.
Your Guide to Preventing and Managing Stress with Naturopathic Doctor Kristin Spark
Stress is a common word in our vocabulary these days and something many of us find ourselves feeling too much of, all too often.
Building a Water Kefir Business in the BC Mountains with Squamish Water Kefir
Water Kefir is a dairy-free, fermented drink that has been around for centuries. It’s rich in probiotics, enzymes, and nutrients that aid in digestion, promote a healthy gut and contribute to immunity and overall wellness.
My Wehlness in Corktown Toronto
Big cities and small towns can offer hidden gems to support your health and wellness, whether you’re a local or you’re living like a local.
Having a Bad Day? Signy from 889 Community Tells Us Why Yoga Can Help
Yoga has been found to provide many wellness benefits, especially if you’re having a bad day! 889, a Toronto yoga community founded in 2007, brings together yoga, pilates, barre and meditation classes in a positive environment suitable for all levels of experience.
What Heather from Flow Canine wants you to know about dog massages
Heather Johnston is a Certified Small Animal Massage Practitioner who provides dog massages at Flow Canine, based in Toronto, Ontario. Her introduction to the benefits of canine rehabilitation arose from a serious neurological issue experienced by her 6-year-old Pointer, Blue.
Avoid the 3pm slump and improve your work wellness – with Holistic Nutritionist Mandy King
Many people suffer from being tired at work and long to improve their work wellness. Mandy King, a Holistic Nutritionist and founder of HEAL –
Yes, vegan gluten-free desserts do exist and they are delicious thanks to Tori’s Bakeshop
Have you ever wondered how to create delicious vegan gluten-free desserts? Victoria Vaccher (a.k.a. Tori) was a set and prop design student in Ryerson’s theatre production program when she started “veganizing” her family recipes.
KIN Organics’ top 3 natural skincare ingredients that can do wonders for your skin
By using family as inspiration, Lisa Cain of KIN Organics makes a line of handmade natural skincare to meet the personal care needs of customers and their kin.
Lee’s Ghee teaches us everything we need to know about Ghee
Ghee is sometimes described as the “new butter.” Lee Capatina began her ghee journey with making it at home. After falling in love with ghee, she created her own company, Lee’s Provisions.
Corktown Soap helps us stay squeaky clean with handmade, natural soaps
Laura Smith and her partner Gram Schmalz started Corktown Soap in the summer of 2016 with the goal of creating natural soaps and an all-natural, handcrafted body care line made in Ontario.
What Emily from The Quiet Co. Wants You To Know About Mindfulness
Emily Thring, founder of The Quiet Company, is a certified Pilates instructor who has created a meditation studio for group meditation and movement classes, as well as learning about mindfulness.
A Guide to Non-toxic Home Cleaners
When it comes to cleaning your home, you don’t have to look much further than a few well-known ingredients that you probably have in your kitchen.
How Abeego is helping our kitchens with breathable food wrap
Toni Desrosiers is an entrepreneur who invented Abeego, the world’s original breathable food wrap (made of beeswax), in 2008. The drive to disrupt the billion dollar food industry came when she realized that every peel in nature protects and breathes.
Encircled is making sustainable, eco-friendly clothing in Canada
Kristi Soomer is an entrepreneur, ethical-fashion advocate, minimalist and surfer with a serious case of wanderlust. While traveling 100,000+ miles a year, she became frustrated with the lack of stylish travel clothing and founded her own travel fashion line, Encircled.
How does Osteopathy get to the root of our pain? With Angela from Rhiza Health
Angela Houston is a certified Athletic Therapist who is in the process of completing her thesis to become an Osteopathic Manual Practitioner.
A Biodegradable Phone Case: an Interview with Pela Case’s Jeremy Lang
Jeremy Lang is the founder of a biodegradable phone case called Pela. The Pela Case is plant-based, and is derived from flax straw “waste” and biopolymers.
The Honest Leaf’s Go-To Natural Tea for Spring
Shelby is the founder of The Honest Leaf, an organic and all-natural tea company based in Toronto, Ontario. As part of her education, she started to become interested in health and wellness, and this eventually led to a career in Nutrition.
Reducing Food Waste: Josh Explains How the Feedback Food App Helps
Josh Walters is the co-founder and CMO of the Feedback App. The app helps restaurants reduce food waste, finds them hungry customers and enables them to give back too.
What’s the difference between meal planning and meal prepping? Abigail from That Clean Life explains!
Abigail Hopkins is the co-founder of That Clean Life, an online platform that helps leaders in the health and wellness industry easily create personalized and professional nutrition programs for their clients.
