Winter Wellness 101 with Dr. Janessa Chambers, ND
Whether you love winter or you’re not a fan, this winter season just might be your best yet thanks to Naturopathic Doctor Janessa Chambers and her tips for optimizing your winter wellness!
Having a Bad Day? Signy from 889 Community Tells Us Why Yoga Can Help
Yoga has been found to provide many wellness benefits, especially if you’re having a bad day! 889, a Toronto yoga community founded in 2007, brings together yoga, pilates, barre and meditation classes in a positive environment suitable for all levels of experience.
How bone broth can improve your health with Tim from Broya
Tim Sotoadeh is the founder of a bone broth company named Broya. Tim started making bone broth after he began sourcing high-quality meats to eat.
Get glowing skin with tips from the founder of “Province Apothecary”
Julie Clark is the owner and founder of Province Apothecary. Her journey into natural skincare started from her own struggles with allergies and eczema.
How to start and keep a meditation practice with Adrienne Côté
Adrienne Côté brings her many years of working with prenatal and postnatal women as a Birth and Postpartum Doula and Birth Educator into her work as a Registered Holistic Nutritionist.
How to Meal Prep Like a Pro
We’ve all been there – exhausted after a long day at work and there’s nothing in the fridge. Wouldn’t it be great if you could come home and there were pre-made containers of healthy food just waiting for you to eat them?
A Complete Adaptogens Guide to Boosting your Brain Power
Have you ever wanted to try a brain-boosting elixir created with nourishing adaptogens? We connected with Erin Michel, a holistic nutritionist and founder of Pure Feast, to chat about adaptogens and living a healthy lifestyle.
