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Mind

Having a Bad Day? Signy from 889 Community Tells Us Why Yoga Can Help

Yoga has been found to provide many wellness benefits, especially if you’re having a bad day! 889, a Toronto yoga community founded in 2007, brings together yoga, pilates, barre and meditation classes in a positive environment suitable for all levels of experience.

Wellness

What is Wellness?

So what is wellness, anyway? Wellness is a unique, lifelong process that involves a conscious effort of making choices to prevent stress and illness.

Welcome to Wehl!

Did you know our Wehl blog is only one small part of Wehl? Wehl is a wellness social platform at wehl.com where you can interact with community members, professionals and organizations, learn from one another and get inspired about real-life wellness.

Ready to check out Wehl?
Join us or login at wehl.com!

People and organizations can join for free. We also offer Wehl for Business Pro accounts for a small fee that include some great upgraded features, all of which enables us to continue to promote health and wellness and give back!

We hope you enjoy reading through our interviews and stories here. We're documenting our journey to build Wehl and profiling others who are working to improve the health and wellness of people and our planet.

Thanks for visiting. See you on the Wehl platform soon!

- The Wehl Team

Mind

Having a Bad Day? Signy from 889 Community Tells Us Why Yoga Can Help

How does Osteopathy get to the root of our pain? With Angela from Rhiza Health

Your Guide to Preventing and Managing Stress with Naturopathic Doctor Kristin Spark

Beekeeper’s Naturals is on a mission to save the bees one beehive at a time