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Mind

Having a Bad Day? Signy from 889 Community Tells Us Why Yoga Can Help

Yoga has been found to provide many wellness benefits, especially if you’re having a bad day! 889, a Toronto yoga community founded in 2007, brings together yoga, pilates, barre and meditation classes in a positive environment suitable for all levels of experience.

Wellness

What is Wellness?

So what is wellness, anyway? Wellness is a unique, lifelong process that involves a conscious effort of making choices to prevent stress and illness.

Welcome to Wehl – Your Video Tour!

Did you know our Wehl blog is only one small part of Wehl? Wehl is a wellness social platform at wehl.com where you can interact with community members, professionals and organizations, learn from one another and get inspired about real-life wellness. In this short video, we’re going to give you a tour of Wehl, your wellness community:

Ready to check out Wehl?
Join us or login at wehl.com!

People and organizations can join for free. We also offer Wehl for Business Pro accounts for a small fee that include some great upgraded features, all of which enables us to continue to promote health and wellness and give back!

We hope you enjoy reading through our interviews and stories here. We're documenting our journey to build Wehl and profiling others who are working to improve the health and wellness of people and our planet.

Thanks for visiting. See you on the Wehl platform soon!

- The Wehl Team

Mind

Having a Bad Day? Signy from 889 Community Tells Us Why Yoga Can Help

Having a Bad Day? Signy from 889 Community Tells Us Why Yoga Can Help

Movement Heals! Learn Posture Tips and Exercises from Physiotherapist Joelle Karam

What Amber Joliat Wants You Know About Building The ‘Movement’ Space at MISFITSTUDIO

Natural ways to overcome anxiety with Holistic Nutritionist Carley Nadine