Our November inspiration – Snack Better! With the holidays around the corner, we thought November would be the perfect time to introduce some new healthy snacking habits before 2020 hits. Our #WehlChallenge this month is to try out a new healthy snack. You can make it at home or try a new brand. Our friends over at The Balanced Snack Box are here to help and give you snack-spiration if you keep up with the challenge. Let’s get out there and try some new tasty snacks!


Find a new recipe or taste test a new healthy brand – just make sure to share your moments on Wehl using #WehlChallenge to inspire others on your wellness journey. The best part, one lucky person will win a Balanced Snack Box prize! Post as often as you like because the more posts = more wellness for you and more chances to win!

Invite your friends and family to join in the healthy snacking too! 

Need a few tips to help you choose healthy snacks?

  • Watch out for sugar, check the fibre content and avoid hydrogenated oils. Check out our interview with The Balanced Snack Box for more.
  • Read great insights on avoiding the 3 p.m. slump from Nutritionist Mandy King along with her go-to healthy office snacks here.
  • Get info here to help you with label reading. Don’t forget when you’re checking out the ingredient list that sugar has many different names!

Need a few ideas to get you started? Here are some great brands to try!

Want some easy healthy snack recipe ideas to avoid getting too hangry?

  • Slice up an apple with nut butter and a sprinkle of cinnamon
  • Try nut-free Ants on a Log with sunbutter and celery

And of course, you can also find great snack ideas and recipes from real, like-minded people on Wehl!

How to enter:

  1. Taste, try or make a new healthy snack!
  2. Login to Wehl (www.wehl.com) on your mobile or desktop.  If you aren’t a Wehl member yet, it’s free and easy to join. Head over to Wehl.com!
  3. Make a post to share about your experience. Be sure to include #WehlChallenge in the text.
  4. Post as often as you like because more posts = more wellness for you and more chances to win!

Each time you share you’ll be entered to WIN a prize pack from The Balanced Snack Box. 

Now, head over to Wehl and start sharing your new healthy snacks!

We invite you to join our social platform for wellness at Wehl.com!

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