Our November inspiration – Snack Better! With the holidays around the corner, we thought November would be the perfect time to introduce some new healthy snacking habits before 2020 hits. Our #WehlChallenge this month is to try out a new healthy snack. You can make it at home or try a new brand. Our friends over at The Balanced Snack Box are here to help and give you snack-spiration if you keep up with the challenge. Let’s get out there and try some new tasty snacks!


Find a new recipe or taste test a new healthy brand – just make sure to share your moments on Wehl using #WehlChallenge to inspire others on your wellness journey. The best part, one lucky person will win a Balanced Snack Box prize! Post as often as you like because the more posts = more wellness for you and more chances to win!

Invite your friends and family to join in the healthy snacking too! 

Need a few tips to help you choose healthy snacks?

  • Watch out for sugar, check the fibre content and avoid hydrogenated oils. Check out our interview with The Balanced Snack Box for more.
  • Read great insights on avoiding the 3 p.m. slump from Nutritionist Mandy King along with her go-to healthy office snacks here.
  • Get info here to help you with label reading. Don’t forget when you’re checking out the ingredient list that sugar has many different names!

Need a few ideas to get you started? Here are some great brands to try!

Want some easy healthy snack recipe ideas to avoid getting too hangry?

  • Slice up an apple with nut butter and a sprinkle of cinnamon
  • Try nut-free Ants on a Log with sunbutter and celery

And of course, you can also find great snack ideas and recipes from real, like-minded people on Wehl!

How to enter:

  1. Taste, try or make a new healthy snack!
  2. Login to Wehl (www.wehl.com) on your mobile or desktop.  If you aren’t a Wehl member yet, it’s free and easy to join. Head over to Wehl.com!
  3. Make a post to share about your experience. Be sure to include #WehlChallenge in the text.
  4. Post as often as you like because more posts = more wellness for you and more chances to win!

Each time you share you’ll be entered to WIN a prize pack from The Balanced Snack Box. 

Now, head over to Wehl and start sharing your new healthy snacks!

We invite you to join our all-in-one healthy lifestyle app at Wehl.com!

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