There are so many healthy things to do in Hamilton, Ontario! From the farmers’ market to trails to waterfalls, Wehl Educator Catherine Switzer takes us on a journey through real-life wellness in downtown Hamilton. Catherine also describes her experience with the Wehl platform (thanks Catherine!). You can check out the full article here on Catherine’s blog, Baby Beets!

In this series called My Wehl in the City, we explore what it means to live (and travel) well in our cities, towns and neighborhoods. Our goal is to spark the movement of living out real-life wehlness in our everyday, busy lives – whatever wehlness means to each of us and wherever we live. We want to make it easier for all of us to incorporate holistic wehlness into our daily and weekly routines. We can support each other by sharing tips and inspiration from our experiences. Our Wehl social platform is all about collaborating to improve and maintain our wehlness, whether it be as individuals, professionals or organizations. Together, we want to inspire wehlness, make an impact, and show each other how we find wehlness in our neighborhoods!

Connect with Catherine Switzer:

We invite you to join our all-in-one healthy lifestyle app at!

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