Our bodies have incredible capacities to heal themselves through movement. When we’re stationary for too long, or exhibiting poor posture, it’s not uncommon for us to develop tension and feel stiff.
Whether you love winter or you’re not a fan, this winter season just might be your best yet thanks to Naturopathic Doctor Janessa Chambers and her tips for optimizing your winter wellness!
Water Kefir is a dairy-free, fermented drink that has been around for centuries. It’s rich in probiotics, enzymes, and nutrients that aid in digestion, promote a healthy gut and contribute to immunity and overall wellness.
Wehl is a community centred around “real-life wellness” lived out by real people. We want to be a social community that shares our real-life wellness moments to inspire each other on our wellness journeys and offers practical tips that can help simplify, balance and improve our everyday lives.