Wehl in the City: Harbourfront, Toronto
The Harbourfront in Toronto, Ontario is full of healthy places to explore! Maya Eid highlights skating on the lake, yoga in the park, the Music Garden, and the HTO beach!
Wehl in the City: Stratford, Ontario
Stratford, Ontario is a great place for healthy living! Dr. Holly Johnston, ND highlights lots of fun and healthy places to visit and experience real-life wellness, including trails, festivals, yoga, farmers’
Wehl in the City: Hamilton, Ontario
There are so many healthy things to do in Hamilton, Ontario! From the farmers’ market to trails to waterfalls, Wehl Educator Catherine Switzer takes us on a journey through real-life wellness in downtown Hamilton.
3 easy steps to start creating a healthy, non-toxic home, with Green at Home founder, Emma Rohmann
Creating a healthy home environment is such an important part of wellness and while it can feel overwhelming, time-consuming and expensive, it truly doesn’t have to be!
Movement Heals! Learn Posture Tips and Exercises from Physiotherapist Joelle Karam
Our bodies have incredible capacities to heal themselves through movement. When we’re stationary for too long, or exhibiting poor posture, it’s not uncommon for us to develop tension and feel stiff.
Winter Wellness 101 with Dr. Janessa Chambers, ND
Whether you love winter or you’re not a fan, this winter season just might be your best yet thanks to Naturopathic Doctor Janessa Chambers and her tips for optimizing your winter wellness!
Your Guide to Preventing and Managing Stress with Naturopathic Doctor Kristin Spark
Stress is a common word in our vocabulary these days and something many of us find ourselves feeling too much of, all too often.
Building a Water Kefir Business in the BC Mountains with Squamish Water Kefir
Water Kefir is a dairy-free, fermented drink that has been around for centuries. It’s rich in probiotics, enzymes, and nutrients that aid in digestion, promote a healthy gut and contribute to immunity and overall wellness.
Living Real Life Wellness
Wehl is a community centred around “real-life wellness” lived out by real people. We want to be a social community that shares our real-life wellness moments to inspire each other on our wellness journeys and offers practical tips that can help simplify, balance and improve our everyday lives.
What to Share on Wehl?
Wehl is a community to share our daily wellness moments and tips, always with the intention of either inspiring ourselves in our own unique wellness journey or inspiring our fellow community members on their journey –
Let the Beta Testing Begin …
Wehl Built Wehl has been a work in progress since 2015. It’s been a meandering journey filled with many twists and turns.
What is Wellness?
So what is wellness, anyway? Wellness is a unique, lifelong process that involves a conscious effort of making choices to prevent stress and illness.
