Have you ever planted a tree? What would your neighbourhood, city or region look like without any trees? Rarely do we stop to appreciate how imperative trees are to our health and the health of the planet.
Plastic: we know it’s not optimal for our health or the health of our planet. That’s why we need to work together to tackle the effects of plastic waste and create opportunities for good.
Dr. Axe Interview: Learn Health and Wellness Tips from Dr. Josh Axe as he brings Ancient Nutrition to Canada
In our interview, Dr. Josh Axe (founder of DrAxe.com and Ancient Nutrition) offers expert wellness tips and talks about bringing Ancient Nutrition to Canada.
December is here! The most wonderful time of the year? Yes, quite possibly… Let’s be real though, it can also be a challenge to maintain our healthy habits during this busy season, not to mention the holiday stressors, irregular routines and tempting treats.
A little more health and wellness in life? Yes, please! If only it came effortlessly! Unfortunately, getting discouraged, losing motivation, feeling like we’re alone and that we can’t take time for ourselves, are just a few of the roadblocks that can get in our way.
Stratford, Ontario is a great place for healthy living! Dr. Holly Johnston, ND highlights lots of fun and healthy places to visit and experience real-life wellness, including trails, festivals, yoga, farmers’
Creating a healthy home environment is such an important part of wellness and while it can feel overwhelming, time-consuming and expensive, it truly doesn’t have to be!
Our bodies have incredible capacities to heal themselves through movement. When we’re stationary for too long, or exhibiting poor posture, it’s not uncommon for us to develop tension and feel stiff.
Whether you love winter or you’re not a fan, this winter season just might be your best yet thanks to Naturopathic Doctor Janessa Chambers and her tips for optimizing your winter wellness!
Water Kefir is a dairy-free, fermented drink that has been around for centuries. It’s rich in probiotics, enzymes, and nutrients that aid in digestion, promote a healthy gut and contribute to immunity and overall wellness.
Wehl is a community centred around “real-life wellness” lived out by real people. We want to be a social community that shares our real-life wellness moments to inspire each other on our wellness journeys and offers practical tips that can help simplify, balance and improve our everyday lives.