Our bodies have incredible capacities to heal themselves through movement. When we’re stationary for too long, or exhibiting poor posture, it’s not uncommon for us to develop tension and feel stiff.
Whether you love winter or you’re not a fan, this winter season just might be your best yet thanks to Naturopathic Doctor Janessa Chambers and her tips for optimizing your winter wellness!
Stress is a common word in our vocabulary these days and something many of us find ourselves feeling too much of, all too often.
Water Kefir is a dairy-free, fermented drink that has been around for centuries. It’s rich in probiotics, enzymes, and nutrients that aid in digestion, promote a healthy gut and contribute to immunity and overall wellness.
Wehl is a community centred around “real-life wellness” lived out by real people. We want to be a social community that shares our real-life wellness moments to inspire each other on our wellness journeys and offers practical tips that can help simplify, balance and improve our everyday lives.
Wehl is a community to share our daily wellness moments and tips, always with the intention of either inspiring ourselves in our own unique wellness journey or inspiring our fellow community members on their journey –
Wehl Built Wehl has been a work in progress since 2015. It’s been a meandering journey filled with many twists and turns.
So what is wellness, anyway? Wellness is a unique, lifelong process that involves a conscious effort of making choices to prevent stress and illness.
