December is here! The most wonderful time of the year? Yes, quite possibly… Let’s be real though, it can also be a challenge to maintain our healthy habits during this busy season, not to mention the holiday stressors, irregular routines and tempting treats.
A little more health and wellness in life? Yes, please! If only it came effortlessly! Unfortunately, getting discouraged, losing motivation, feeling like we’re alone and that we can’t take time for ourselves, are just a few of the roadblocks that can get in our way.
The Harbourfront in Toronto, Ontario is full of healthy places to explore! Maya Eid highlights skating on the lake, yoga in the park, the Music Garden, and the HTO beach!
Stratford, Ontario is a great place for healthy living! Dr. Holly Johnston, ND highlights lots of fun and healthy places to visit and experience real-life wellness, including trails, festivals, yoga, farmers’
There are so many healthy things to do in Hamilton, Ontario! From the farmers’ market to trails to waterfalls, Wehl Educator Catherine Switzer takes us on a journey through real-life wellness in downtown Hamilton.
Creating a healthy home environment is such an important part of wellness and while it can feel overwhelming, time-consuming and expensive, it truly doesn’t have to be!
It’s 2019 and Wehl is now officially live – A new year and a new social platform for wellness to enjoy!
Our bodies have incredible capacities to heal themselves through movement. When we’re stationary for too long, or exhibiting poor posture, it’s not uncommon for us to develop tension and feel stiff.
Whether you love winter or you’re not a fan, this winter season just might be your best yet thanks to Naturopathic Doctor Janessa Chambers and her tips for optimizing your winter wellness!
Stress is a common word in our vocabulary these days and something many of us find ourselves feeling too much of, all too often.
Water Kefir is a dairy-free, fermented drink that has been around for centuries. It’s rich in probiotics, enzymes, and nutrients that aid in digestion, promote a healthy gut and contribute to immunity and overall wellness.
Wehl is a community centred around “real-life wellness” lived out by real people. We want to be a social community that shares our real-life wellness moments to inspire each other on our wellness journeys and offers practical tips that can help simplify, balance and improve our everyday lives.
Wehl is a community to share our daily wellness moments and tips, always with the intention of either inspiring ourselves in our own unique wellness journey or inspiring our fellow community members on their journey –
Wehl Built Wehl has been a work in progress since 2015. It’s been a meandering journey filled with many twists and turns.
So what is wellness, anyway? Wellness is a unique, lifelong process that involves a conscious effort of making choices to prevent stress and illness.
